Guided Meditation and Yoga Exercises
Mindful Breathing
Meditation on Thoughts
Mountain Meditation
Body Scan Meditation
NEED MP3 FILE
Mindful yoga consists of gentle stretching and strengthening exercises with awareness of the sensations arising moment-to-moment in moving and breathing. The instructor is Dr. Lynn Rossy.
https://www.youtube.com/watch?v=Teo0f1ab1PY
https://www.youtube.com/watch?v=PElmyy_kwN0
This chair yoga practice involves gentle stretching with mindful awareness. It is simple and accessible (even in a confined space), and can help reduce stress and improve well-being. Chair yoga is especially useful if you find yourself sitting for prolonged periods. The instructor is Dr. Corey Roos.
https:// www.youtube.com/watch?v=barPap-8vnw
Listening meditation: “Kauai”
https://www.reverbnation.com/nickcastillo/song/13198301-kauai
On the Body Scan by Jon Kabat-Zinn