About Me
Before moving to Kauai in 2018, I taught Mindfulness Based Stress Reduction and related courses at the UC Irvine Center of Integrative Medicine, following a thirty year career in Emergency Medicine. Over time I have been a student in various spiritual traditions, both Eastern and Western.
The Real Meditation Practice
“The real meditation practice is your life. … to remember you’re breathing, seeing, smelling, hearing, tasting, touching. Sensing your body and your connection with nature, with your colleagues at work, with your family members, with your own heart- that is what builds the foundation of mindfulness …. It becomes a way of being.”
